Stabilizing the central nervous system
When the brain interacts with itself moment by moment as it receives the feedback, people begin to feel deeply relaxed, their mind is quieting between sessions, their sleep often improves, they report a decrease in reactivity, and generally feel more stable and able to handle life stressors better.
Improves emotional resilience
Clients often report that they feel more present to life and its challenges. Their perspectives change, they begin to feel less defensive, as their sense of self becomes more clear. They also report that they are less overwhelmed by their emotions with increased presence and more creativity.
Stress/anxiety
Our body’s emotional and cognitive processes are influenced by our brain. Brain training reduces the burden placed on our body by promoting relaxation, which may help will feelings of anxiety. As a general wellness technology, NFB also improves sleep habits, which leads to waking up refreshed and feeling more alert and confident throughout the day.
Learning issues
Brain training improves concentration, following instructions, problem solving, multitasking, resource management, logic and pattern-recognition. It keeps your brain fit so that you can function at your best. It helps with mental acuity and focus.